The first thing that pops into our minds after we talk about Yoga is peace. Something peaceful that unites calmness in your heart and brain, making your body and mind feel refreshed. Yoga has been practiced for thousands of years because it dates back to pre-Vedic Indian traditions. In today’s world, it's merely become the simplest way to stay physically fit. As per Indian scriptures, Yoga was mainly in serious trouble its meditative and spiritual core, however, we will safely say that even you don’t fully realise how yoga can change your life.

Nowadays, there are many centers, schools training, teaching and promoting Yoga and lots of people, from kids to adults have found their interest in it. Each posture in Yoga is linked to every respective a part of the body to stay it functioning well. It doesn’t only affect your body but may also make a giant difference to your life in an exceedingly wholesome manner. Here we go!

1. Removes physical and mental stress

As mentioned above, in olden times Yoga was popular among several Yogis and Gurus to realize peace. With the hectic lifetime of town and work pressure, the strain isn't only physical but also mental. Many Yogasanas including the Balasana, Uttanasana, Shavasana, etc help relieve mental and physical stress.

The more you stretch your body, especially your hands and legs, the less pain and stress you’ll feel. So just imagine after a busy day of labor, once you finally get some “me” time to try to to this yoga how easy and peaceful your life would become? you'll be able to return to figure with double energy!

2. Breath well for healthy lungs

It is believed that the higher your inhaling and exhaling system is that the better the availability of oxygen not only to your heart but also to your brain are. The Yoga breathing techniques including Kapalbhati Pranayama and Nadi Shodhana Pranayama are well-practiced and are the essential steps that a beginner must always learn before getting any deeper with Yoga.

Not only does it improve lung function but also improves the provision of oxygen to your body. The blood flow is balanced with the entire relaxation of your body and mind.

 

3. Enhanced memory and concentration

I can bet most of you didn’t know this. the reality is that if you are doing yoga regularly, it'll not only tighten your skin but will help to keep it healthy. Different asanas work differently, some might reduce skin issues like pimples, wrinkles, dark circles, loose skin, and more.

Most of the common yoga to keep up your looks and skin are Paschimottanasana, Sarvangasana, Ustrasana, and plenty of more. These asanas increase the oxygen level in your body which ends in smooth skin.

5. Happy, courageous and flexible!

Yoga helps you balance your mind emotionally and thus keeps you from reacting impulsively. this suggests you're feeling happier and refreshed. The mental and fitness drawn from yoga keeps you more energised throughout the day. Many poses in Yoga cause you to courageous including the Virabhadrasana. Yoga lowers down the anxiety levels which suggests higher conviction and a courageous attitude. It helps you to talk for yourself, act in situations that you simply like and don’t like.

Last but not least the pliability gained by your body, as a results of regularly practicing yoga, keeps you healthy and injury-free. Not just that, the flexibleness in your body allows you to remain more active and focused at your work.

Yoga doesn’t change your body, it changes your life in additional ways than you'll be able to think, and we’ve listed just 5 here. Beginners always are advised to require your time initially. allow us to known what you're thinking that of Yoga and its benefits within the comment section below.

BEST SOURCES OF MAGNESIUM

Magnesium:

Magnesium could be a nutrient that the body must stay healthy. Magnesium is very important for several processes within the body, including regulating muscle and nerve function, glucose levels, and pressure level and making protein, bone, and DNA.

The 3 main function of magnesium in our body:

Magnesium could be a co-factor in additional than 300 enzyme systems that regulate diverse biochemical reactions within the body, including protein synthesis, muscle and nerve function, glucose control, and pressure level regulation. Magnesium is required for energy production, organic process, and glycolysis.

Does taking magnesium is nice for your body?

Magnesium plays many crucial roles within the body, like supporting muscle and nerve function and energy production. Low magnesium levels don't cause symptoms within the short term. However, chronically low levels can increase the chance of high vital sign, heart condition, type 2 diabetes and osteoporosis.

The best food source for magnesium: 

1. Pumpkin seeds:

1. Controlling blood pressure.

2. Reducing heart disease risk.

3. Forming and maintaining healthy bones.

4. Regulating blood sugar levels.

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 2. Quinoa:

High in Important Minerals Like Iron and Magnesium. Quinoa is extremely high altogether 4 minerals, particularly magnesium, with one cup (185 grams) providing about 30% of the RDA. One cup of cooked quinoa contains 118 mg of magnesium. Although the daily recommended amount increases with age, quinoa may be a good source of the mineral. Magnesium is crucial for the function of over 300 enzymatic reactions and is present in every cell of the body.

3. Spinach:

Spinach is additionally one among the most effective sources of dietary magnesium, which is important for energy metabolism, maintaining muscle and nerve function, regular rhythm, a healthy system, and maintaining force per unit area.

4. Beans:

Legumes are a family of nutrient-dense plants that include lentils, beans, chickpeas, peas and soybeans. They're very rich in many various nutrients, including magnesium. as an example, a 1-cup serving of cooked black beans contains a formidable 120 mg of magnesium, which is 30% of the RDI. the quantity of magnesium present in 100g of beans is 176mg.

5. Dark chocolate:

Dark chocolate is as healthy because it is delicious. it's totally rich in magnesium, with 64 mg in an exceedingly 1-ounce (28-gram) serving — that's 16% of the RDI. semi-sweet chocolate is additionally in high in iron, copper and manganese and contains prebiotic fiber that feeds your healthy gut bacteria.

6. Peanuts:

Peanuts a healthy snack, but they're also full of magnesium. 2 tablespoons of spread contain 49 mg of magnesium. the quantity of magnesium present in 100g of peanut is 168mg.

7. Edamame:

If you are looking for a source of magnesium that's low in calories, take a look at edamame. A half-cup of young green soybeans contains 50 micrograms of magnesium for 12% of the DV. You'll also get 6 grams of protein, together with fiber to fill you up, all for just 65 calories. the quantity of magnesium present in 100g of edamame is 64mg.

8. Cacao powder:

9. Avocado:

The avocado is an incredibly nutritious fruit and a tasty source of magnesium. One medium avocado provides 58 mg of magnesium, which is 15% of the RDI. Avocados are high in potassium, B vitamins and antihemorrhagic factor. and in contrast to most fruits, they're high in fat — especially heart-healthy monounsaturated fat. the number of magnesium present in 100g of avocado is 29mg.

Slow download speeds are one in all the most important nightmares online. Here's a way to fix the matter on Google Chrome.

Chrome is one in all the fastest and most generally used browsers on the market. However, there is also times when hidden bugs and issues slow it down. After looking this text, you'll determine if it is the internet or your browser that's slowing down your downloads.

The nine fixes that we cover during this article can facilitate your speed up downloads if they're slower than usual.

Check Your Internet Connection First

You must first confirm that a slow internet connection isn't the reason behind your slow download speed. Downloading the identical files on another browser or another system connected to the identical internet connection will confirm this.

If the download speed is normal on other laptops or other browsers on the identical laptop, the problem is also along with your Chrome browser. If that's so, follow the steps below to repair the slow Chrome download speed issue.

1. Close Unused Tabs While Downloading File

Each tab open in your browser consumes some resources. Chrome has only a few resources to utilize when such a lot of tabs are open, and you're downloading files. Therefore, a scarcity of RAM resources can curtail the download process.

In addition to using RAM, each open tab puts some strain on the net. As more tabs are open, the net becomes slower, causing files to require longer to download. Try closing the unused tabs one by one to determine if it makes any difference to the download speed.

2. Turn Off Any VPN You're Using

Surfing over the web is safer with a VPN. If, however, the VPN server is just too off from you, the info packet will take longer to travel between your and therefore the server's location. this may weigh down Chrome browsing still as download speeds.

Check whether removing the VPN connection improves download speeds. However, this may expose your IP address, so ensure it won't compromise your security.

3. Update Your Version of Chrome

Chrome updates can eliminate hidden issues and enhance its performance. The download speed may prevent if Chrome isn't updated to its latest version.

To see if Chrome is updated, follow these steps.

In the top-right corner, click on the three dots.

Go to Help > About Google Chrome.

If Chrome is already updated, you will see the message "Google Chrome is up-to-date". If not, update it and download the file again. Enable auto-updates to avoid facing the identical problem within the future.

5 Search Engines to Find More Than What Google Shows

Did you recognize Google doesn't show everything? These alternative search engines help search the web during a way Google won't.

Ookla's assessment and finding of median download speed increasing by up to 10 times is predicted on testing internet speed of networks of countries in Asia where 5G services have been rolled out recently.

The launch of commercial 5G in India has the potential to extend the median download speed by up to 10 times compared to the download speeds offered currently by 4G- LTE (long term evolution) networks, global internet testing Ookla said during a report.

“It is impossible to say exactly how fast 5G will be for the typical Indian user, given uncertainty over exact spectrum allocations and rollout plans (including the radio access network and improvements to backhaul and transport networks), but it’s safe to say 5G will bring a considerable bump to overall speeds within the country,” the corporate said in a report. Ookla’s assessment and finding of median download speed increasing by up to 10 times is based on testing internet speed of networks of countries in Asia where 5G services have been rolled out recently.

For example, in Thailand and Philippines, where commercial 5G services were launched within the first and second quarter of 2020, respectively, internet download speeds on 5G networks reached up to 231.45 Mbps and 151.08 Mbps, respectively. On 4G, the speed offered was 25.99 Mbps and 15.12 Mbps, respectively. In India, the download speeds of Reliance Jio Infocomm, which took the lead in 5G testing, has already shown an rise over the last 6 months, according to Ookla.

“The operator’s median download speeds have increased from 5.96 Mbps in March 2021 to 13.08 Mbps in June. Its upload speeds and Consistency Score (percentage of samples which exceed 5 Mbps download and 1 Mbps upload) also saw considerable improvements,” Ookla said in its report.

On par with the global players, India had, in 2018, planned to begin 5G services as soon as possible, with an aim to capitalise on the higher network speeds and strength that the technology promised.

All the three private telecom players, Reliance Jio Infocomm, Bharti Airtel and Vi, are urging the DoT to lay out a clear road map of spectrum allocation and 5G frequency bands, so that they would be able to plan the roll out of their services accordingly. One big hurdle, however, is that the lack of flow of cash and adequate capital with a minimum of two of the three players, namely Bharti Airtel and Vodafone Idea. Though India lags behind global markets in 5G roll-out, the delay may “eventually benefit the operators as they'll procure the network equipment at a lower cost”.

“The adoption of Open RAN system by the Indian operators will further aid in bringing down the overall cost of 5G rollout. The 5G smartphone prices have already fallen and this trend will continue, spurred in India by partnerships like Jio Platform’s with Google,” Ookla said.

1. Engage Along With Your Followers

Probably the simplest way to get followers, you'll simply try this by making your account public which is able to make it visible to more people. Hence when more people see your account there'll be more interaction along with your followers, and people who don’t follow will possibly follow you. I mean who doesn’t desire a little more attention? this can be easy within the beginning but as you begin gaining popularity it'll keep getting harder to achieve followers. Eventually, you won’t must reply to each single comment or message.

2. Exciting Content

3. Post Regularly

If you think that that posting once per week will facilitate your get the specified followers, then you're wrong. ensure you're regular on Instagram, being regular and posting each day will help people notice you. after you post, you appear on your followers’ timelines. Regular posts help with new Instagram users coming to your page. Some people may get bored or frustrated just awaiting you to post and might find yourself unfollowing. Post often but not so often that you just run out of content.

4. Use Hashtags

Hashtags generally help draw random users to your account. They’re really simple but are certainly handiest. Use hashtags that help describe the image. Using really popular hashtags is also bad, as you'll go unnoticed. Try using hashtags that focus on a particular audience or a distinct segment waiting to look at your photo. as an example, using #dogsofinstagram may be a better option rather than #dog. Using too many hashtags can cause you to seem too needy, so avoid using unnecessary hashtags. a sensible technique is using the hashtags is to post your hashtags in your first treat the post. Make the post look clean.

5. Give Back And Be A Follower

You won’t get followers instantly, you have got to be a giver within the very beginning. the most effective thanks to try this is to follow back people that follow you. If you follow someone, they'll notice your account and if they like your profile you would possibly even get a follow back. you'll unfollow them in a while but they could do the identical if they discover.

Instagram could be a huge a part of our lives and while increasing followership could appear more important to some than others, it really doesn’t hurt to possess more followers. So, will you be using any of those hacks? If you'll be trying out these hacks, then do allow us to know within the comments below.

15 Google Chrome tips and tricks! Everyone should know

                             

1. Save Web Pages as PDFs

10 MOUSE TRICKS YOU WISH TO GRASP

Mouse Tricks you wish to Know!

Left Button Mouse Tricks

These mouse tricks involve the left button of your mouse.

1.  Double click the left button: highlights a word

2.  Triple click the left button: highlights a paragraph- No joke! Why didn't i do know this?

3.  Hold down the ALT and left mouse button: highlight a column of text 

4.  Select a particular amount of text- Click the left button on the character or word where you would like the choice to start out. Then move your cursor to the tip of where your selection. Hold down the SHIFT key and left click. you have got now highlighted your entire selection!

5. Left button hold + CTRL after you are dragging and dropping will COPY items

6. Left button hold + SHIFT once you are dragging and dropping will MOVE items

Click Here! Download

Mouse Wheel Tricks

These next tricks should do with the mouse wheel or scroll wheel. The mouse wheel isn't just a wheel-- it's a button! displace the mouse wheel. this can be noted the "middle-click". The middle-click does various things in numerous programs.

7.   For instance, on an web page, using the middle-click on a link will automatically open the link in a new page.  So cool and quick! Now I can open every link in a new page rather than leaving the page I am on!

8.  Middle-click on a blank spot in a page and a navigation tool appears.  This enables you to move anywhere on the page quickly. Just lightly wiggle the mouse after you click. (In case you didn't know, "wiggle" is a very technical term. Ha!) This can be fast when going down or back up!

9.  Hold CTRL down while using the mouse wheel: zooms in or zooms out of the page you're viewing. If you hold CTRL and scroll up, it makes the page bigger. If you hold CTRL and scroll down. it makes the page smaller. i've got used this so so much! This works on the net but also in Word, Excel, and PowerPoint!

10.  Middle click on a tab in your browser for a fast thanks to close the tab! No more looking for that tiny 'x'.

 ANTIOXIDANTS RICH FOODS

Antioxidants:

Antioxidants are compounds that inhibit oxidation, a chemical change that may produce free radicals and chain reactions which will damage the cells of organisms. Antioxidants like thiols or antioxidant may act to inhibit these reactions.

These free radical  fighting antioxidants facilitate your look &feel younger by slowing down the aging proceed, help prevent cancer, heart diseases & other illness. Not only that, they speed up recovery from exercise... which means more muscle & less fat on your body within the long run!

FOODS RICH IN ANTIOXIDANTS:

1. Blackberries:

Blackberries contain high levels of antioxidants, like anthocyanins. Antioxidants help people to fight against the adverse impact of free radicals within the body. Free radicals can damage cells and are thought to be closely involved within the aging process plus other health conditions, like cancer and cardiovascular disease. One cup of blueberries contains the foremost antioxidants of all the berries tested, strawberries, cranberries. plus, 1 cupful provides 1/2 your daily recommended intake of ascorbic acid.

2.  Strawberries:

Strawberries packed with vitamins, fiber, and particularly high levels of antioxidants called polyphenols. strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. Bursting with fiber & vitamin C(149% of your daily recommended intake), a cup of sliced strawberries could be a cup stuffed with healthy benefits.

3. Coffee:

Coffee is especially rich in several powerful antioxidants, including hydrocinnamic acids and polyphenols. Hydrocinnamic acids are very effective at neutralizing free radicals and preventing oxidative stress. Now only does coffee help keep us alert, it reduces the danger of diabetes & Parkinson's disease and also stimulates enzymes that protect against colon cancer. 

4. Rasberries:

Rasberries are high in several powerful antioxidant compounds, including ascorbic acid, quercetin and ellagic acid. Compared to other berries, raspberries have the same antioxidant content as strawberries, but only half the maximum amount as blackberries and 1 / 4 the maximum amount as blueberries. Another super healthy berry to feature to your diet. On cup of rasberries is loaded with Vitamin C(54 percent of your daily recommended intake and antioxidants.

5. Ground cloves:

Cloves also contain a compound called eugenol, which has been shown to act as a natural antioxidant. In fact, a test-tube study found that eugenol stopped oxidative damage caused by free radicals five times more effectively than fat-soluble vitamin, another potent antioxidant. Just a teaspoon of ground cloves cam do wonders to your body. boost your meals and boost your health at the identical time..

6. Peaches:

Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body. Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers. Peaches are rich in beta carotene, Vitamins A & C, fiber and minerals like iron, thiamine, riboflavin, niacin, calcium, potassium, magnesium, & phosphorus.

7.  Walnuts:

Antioxidants present in walnuts was highest among the nuts. Antioxidants in walnuts were 2-15 times as potent as fat-soluble vitamin, renowned for its powerful antioxidant effects that protect the body against damaging natural chemicals involved in causing disease. Just an oz of walnuts, or 15-20 halves, is loaded with antioxidants. they're cholesterol free & low in sodium and sugar. Nuts are laden with calories, though so be minded of your intake.

8. Artichoke:

Artichokes contain the best levels of antioxidants of any vegetable (polyphenols, flavonoids, anthocyanins among others) and are loaded with a military of beneficial nutrients that may protect the body from cancer. One artichoke contains approximately 1/4th of a mean sized adults fiber needs. Its rich in vitamin C, potassium, B & magnesium and is of course fat free & very low in calories

9. Cranberries:

In disease-fighting antioxidants, cranberries outrank nearly every fruit and vegetable--including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. One cup of whole cranberries has 8,983 total antioxidant capacity. One cup of whole cranberries is filled with disease fighting and health boosts antioxidants.

10. Pecans:

Pecans are rich in vitamin E, which helps prevent cell damage and may enhance the body's immune processes. The cup of chopped nuts in that pie contains 132 milligrams of bone-strengthening magnesium and 111 milligrams of phytosterols, which help lower cholesterol. Pecans are also a source of excellent fats -- the mono- and polyunsaturated type -- which might help reduce the risk of heart disease and type 2 diabetes. These low-sodium, high-fiber treats are the only tree nuts native to North America, and therefore the United States produces about 80% of the world's crop. One ounce, or 20 jumbo kernels, of pecans is rich in antioxidants. They increase metabolic rates, enhance satiety & play a job in protecting the nervous system.

11. Blueberries:

Blueberries are the King of Antioxidant Foods. Blueberries are believed to possess one in all the very best antioxidant levels of all common fruits and vegetables. the most antioxidant compounds in blueberries belong to a family of polyphenols antioxidants called flavonoids. This super food is nice for your health and might help protect your skin from premature aging. Blueberries reduce the chance of tract infection, and improve eye vision.

12. Broccoli:

Broccoli may be a good source of lutein, a compound antioxidant, and sulforaphane, which may be a very potent antioxidant. Broccoli also contains additional nutrients, including some magnesium, phosphorus, a touch zinc and iron. It contains indole-3-carbinol that reduces the chance of carcinoma & other estrogen sensitive cancer, like cancer of the ovaries & cervix. It contains other protective constituents like beta carotene, which might help prevent heart diseases.