ANTIOXIDANTS RICH FOODS

Antioxidants:

Antioxidants are compounds that inhibit oxidation, a chemical change that may produce free radicals and chain reactions which will damage the cells of organisms. Antioxidants like thiols or antioxidant may act to inhibit these reactions.

These free radical  fighting antioxidants facilitate your look &feel younger by slowing down the aging proceed, help prevent cancer, heart diseases & other illness. Not only that, they speed up recovery from exercise... which means more muscle & less fat on your body within the long run!

FOODS RICH IN ANTIOXIDANTS:

1. Blackberries:

Blackberries contain high levels of antioxidants, like anthocyanins. Antioxidants help people to fight against the adverse impact of free radicals within the body. Free radicals can damage cells and are thought to be closely involved within the aging process plus other health conditions, like cancer and cardiovascular disease. One cup of blueberries contains the foremost antioxidants of all the berries tested, strawberries, cranberries. plus, 1 cupful provides 1/2 your daily recommended intake of ascorbic acid.

2.  Strawberries:

Strawberries packed with vitamins, fiber, and particularly high levels of antioxidants called polyphenols. strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. Bursting with fiber & vitamin C(149% of your daily recommended intake), a cup of sliced strawberries could be a cup stuffed with healthy benefits.

3. Coffee:

Coffee is especially rich in several powerful antioxidants, including hydrocinnamic acids and polyphenols. Hydrocinnamic acids are very effective at neutralizing free radicals and preventing oxidative stress. Now only does coffee help keep us alert, it reduces the danger of diabetes & Parkinson's disease and also stimulates enzymes that protect against colon cancer. 

4. Rasberries:

Rasberries are high in several powerful antioxidant compounds, including ascorbic acid, quercetin and ellagic acid. Compared to other berries, raspberries have the same antioxidant content as strawberries, but only half the maximum amount as blackberries and 1 / 4 the maximum amount as blueberries. Another super healthy berry to feature to your diet. On cup of rasberries is loaded with Vitamin C(54 percent of your daily recommended intake and antioxidants.

5. Ground cloves:

Cloves also contain a compound called eugenol, which has been shown to act as a natural antioxidant. In fact, a test-tube study found that eugenol stopped oxidative damage caused by free radicals five times more effectively than fat-soluble vitamin, another potent antioxidant. Just a teaspoon of ground cloves cam do wonders to your body. boost your meals and boost your health at the identical time..

6. Peaches:

Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body. Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers. Peaches are rich in beta carotene, Vitamins A & C, fiber and minerals like iron, thiamine, riboflavin, niacin, calcium, potassium, magnesium, & phosphorus.

7.  Walnuts:

Antioxidants present in walnuts was highest among the nuts. Antioxidants in walnuts were 2-15 times as potent as fat-soluble vitamin, renowned for its powerful antioxidant effects that protect the body against damaging natural chemicals involved in causing disease. Just an oz of walnuts, or 15-20 halves, is loaded with antioxidants. they're cholesterol free & low in sodium and sugar. Nuts are laden with calories, though so be minded of your intake.

8. Artichoke:

Artichokes contain the best levels of antioxidants of any vegetable (polyphenols, flavonoids, anthocyanins among others) and are loaded with a military of beneficial nutrients that may protect the body from cancer. One artichoke contains approximately 1/4th of a mean sized adults fiber needs. Its rich in vitamin C, potassium, B & magnesium and is of course fat free & very low in calories

9. Cranberries:

In disease-fighting antioxidants, cranberries outrank nearly every fruit and vegetable--including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. One cup of whole cranberries has 8,983 total antioxidant capacity. One cup of whole cranberries is filled with disease fighting and health boosts antioxidants.

10. Pecans:

Pecans are rich in vitamin E, which helps prevent cell damage and may enhance the body's immune processes. The cup of chopped nuts in that pie contains 132 milligrams of bone-strengthening magnesium and 111 milligrams of phytosterols, which help lower cholesterol. Pecans are also a source of excellent fats -- the mono- and polyunsaturated type -- which might help reduce the risk of heart disease and type 2 diabetes. These low-sodium, high-fiber treats are the only tree nuts native to North America, and therefore the United States produces about 80% of the world's crop. One ounce, or 20 jumbo kernels, of pecans is rich in antioxidants. They increase metabolic rates, enhance satiety & play a job in protecting the nervous system.

11. Blueberries:

Blueberries are the King of Antioxidant Foods. Blueberries are believed to possess one in all the very best antioxidant levels of all common fruits and vegetables. the most antioxidant compounds in blueberries belong to a family of polyphenols antioxidants called flavonoids. This super food is nice for your health and might help protect your skin from premature aging. Blueberries reduce the chance of tract infection, and improve eye vision.

12. Broccoli:

Broccoli may be a good source of lutein, a compound antioxidant, and sulforaphane, which may be a very potent antioxidant. Broccoli also contains additional nutrients, including some magnesium, phosphorus, a touch zinc and iron. It contains indole-3-carbinol that reduces the chance of carcinoma & other estrogen sensitive cancer, like cancer of the ovaries & cervix. It contains other protective constituents like beta carotene, which might help prevent heart diseases.