WHY YOU OUGHT TO EAT MORE NUTS?

Why can we eat nuts?

Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals. Nuts and seeds regulate weight as their fats aren't fully absorbed, they regulate food intake, and help burn energy.

Why are nuts an honest snack?

As a substitute for foods high in saturated fat and sugar (such as biscuits, chocolates or cakes), nuts will be an honest choice. The high protein and fibre content makes them a satisfying snack and that they contain nutrients like tocopherol, pottasium and magnesium.

Nuts:

1. Walnuts:

• Rich in antioxidants
• Super plant source of omega 3s
• May decrease inflammation
• Promotes a healthy gut
• May reduce risk of some cancers
• Supports weight control
• May help manage type II diabetes and lower your risk
• May help lower blood pressure
• Supports healthy aging
• Supports good brain function
• Supports maler reproductive health
• Improves blood fats

Walnuts have ALA, a plant based omega 3 fatty acid that benefits the bones.

2. Brazil nuts:

Brazil nuts are nutritional powerhouses, providing healthy fats, antioxidants, vitamins and minerals. they're particularly high in selenium, a mineral with potent antioxidant properties. Eating Brazil nuts may reduce inflammation, support brain function, and improve your thyroid function and heart health. The daily intake of two Brazil nuts is enough to extend selenium levels.

3. Almonds:

Almonds significially reduce cardiovascular and diabetes risks.

4. Cashews:

Cashews are low in sugar and rich in fibre, heart healthy fats, and plant protein. They're also a decent source of copper, magnesium, and manganese nutrients important for energy production, brain health, immunity, and bone health.

Cashews are rich in unsaturated fats, dietary fiber, and plant based protein.

5. Pecans:

• Heart healthy
• Improves digestion
• Helps with weight loss
• Reduces the risk of certain cancer
• Anti-inflammatory benefits
• Boosts immunity
• Prevents skin problems
• Anti-aging benefits
• Stimulates hair growth
• Prevents hair loss

Pecans help lower cholesterol levels, they're a perfect antioxidant.

Links which will show you what Google knows about you

Want to seek out out all the items Google knows about you? Here are 6 links that may show you a number of the info Google has about you.

1. Find out what Google thinks about you

In order to serve relevant ads, Google collects data about you and creates a profile. you'll control amd review the data Google has on you here:

Google also features a tool called Google analytics, that helps publishers see what pages you've got viewed on their website, what number times you have got visited it, what proportion did you stay etc. you'll be able to prefer if you do not want this sort of knowledge to be collected:

2. Find out your location history

If you use Android, your mobile device may be sending your location to Google. You can see your entire location history here:

3. Find out your entire Google search history

4. Get a monthly security and privacy report from Google

Google offers an Account activity page that tells you about all the Google services you're using. you'll even enable a monthly report which will be sent to your email:

5. Find out all the apps and extensions that are accessing your Google data

The Account activity page also offers a listing of all the apps that have any form of access to your data. you'll see the precise style of permissions granted to the app and revoke access to your data here:

6. Export all of your data out of Google

Google helps you to export all of your data: bookmarks, emails, contacts, drive files, profile info, your youtube videos, photos and more here:

 Best browsers that protect your privacy

• Browsing history: all the websites you visit

• login credentials: username and passwords 

• Cookies and trackers: these are placed on your browser by the sites you visit

• Auto-fill information: named, addresses, phone numbers,etc.

And even with a locked-down and hardened browser, there should be exploits that reveal your data and potential identity.

Warning: 

Secure browser that protect your privacy:

1. Firefox:

• Open source code that has been independently audited

• Active development with frequent updates

• Excellent privacy features and customisation options

• Many browser extensions supported

• Telemetry and tracking must be manually disabled

• other modifications necessary for more privacy and security

2. Brave browser:

• Blocks ads and trackers by default

• protects against browser fingerprinting

• built-in script blocker

• Automatically upgrades to HTTPS(HTTPS Everywhere)

3. Tor browser:

4. Ungoogled chromium browser:

5. Bromite ( Android only):

• The main goal is to produce no clutter browsing experience without privacy-invasivr features and with the addition of fast ad blocking engine.

• Minimal UI changes are applied to help curbing the idea of "browser as an advertisement platform".

• All patches are published under GNU/GPLv3 to enable other open source project's usage.

• Bromite is simply available for Android lollipop(v5.0, API level 21) and above.

 ZERO CALORIE FOODS

What does zero calories really mean?

Nothing you set in your mouth, chew, and swallow is totally free, it seems. Per the FDA, manufacturers are allowed to mention a decent is calorie free if a serving is a smaller amount than five calories.

How effective are very low calorie diets? 

If you've got a BMI over 30 (which your doctor will call "obese"), then a really low calorie diet may allow you to lose about 3 to five pounds per week, for a mean total weight loss of 44 pounds over 12 weeks.

Does water have 0 calories?

Plain water is calorie free. Calories come from three nutrients in your diet -- carbs, fats, and proteins. Alcohol -- while not considered a nutrient -- contributes calories similarly. Plain water is empty these nutrients and thus contain no calories.

Zero calorie foods:

1. Tomatoes (17 calories)
2. Cucumbers (16 calories)
3. Celery (16 calories)
4. Watermelon (30 calories)
5. Apples (52 calories)
6. Zucchini (17 calories)
7. Cauliflower (25 calories)
8. Lemons (29 calories)
9. Broccoli (34 calories)
10. Carrot (41 calories)
11. Grapefruit (42 calories)
12. Orange (47 calories)
13. Kale (49 calories)
14. Mushroom (38 calories)
15. Brussels sprouts ( 43 calories)

1. Tomatoes:

Tomatoes are very low in calories. a mean sized tomato is simply 22 calories and an outsized one is 33 calories. Tomatoes also are considered an drug "high volume" food, which implies they need high amounts of water, air and fiber.

2. Cucumber:

Cucumbers are a refreshing vegetable commonly found in salads. They're also wont to flavor water together with fruits and herbs. Since cucumbers are mostly water, they're very low in calories--one--half cup(52 grams) only has 8(21).

3. Celery:

It's long, green stalks contain insoluble fiber that will go undigested through your body, thus contributing no calories. Celery also incorporates a high water content, making it naturally low in calories. There are only 18 calories in one cup(110 grams) of chopped celery (18).

4. Watermelon:

As its name suggests, watermelon may be a very hydrating fruit. It tastes delicious on its own or paired with fresh mint and feta. Watermelon contains a number of almost every nutrient and a high amount of antioxidant. There are 46 calories in one cup(152 grams) of diced watermelon (50).

5. Apple:

Apples are highly nutritious and one in all the foremost popular fruits within the u. s., consistent with USDA's Economic Research service. One cup of apple slices has 57 calories and almost three grams of dietary fiber. Since your body has got to burn energy to digest apples, the online amount of calories provided by this fruit is maybe fewer.

6. Zucchini:

Zucchini could be a green variety of summer squash. it's a fragile taste that produces it a flexible addition to recipes. In recent years, spiralizing zucchini into"zoodles" as a substitute for higher carb noodles has become very fashionable. Zucchini is additionally quite low in calories, with only 18 per cup(124 grams).

7. Cauliflower:

Cauliflower is often seen as a white head inside green leaves. Less common varieties have purple, orange and yellow heads. In recent years, cauliflower has become very fashionable as a substitute for higher carb vegetable or grains. One cup of cauliflower has 25 calories and only five grams of carbs.

8. Lemon:

It is widely wont to flavor water, salad dressings, marinades and alcoholic drinks. Citrus does quite just add flavor. Research shows that juice has compounds that act as antioxidants to fight and stop diseases in your body. One fluid ounce of lemon or juice has only 8 calories.

9. Broccoli:

Broccoli is one in every of the foremost nutritious vegetables on the world. it is a memy of the cruciferous family of vegetables and should help fight cancer. One cup of broccoli has 31 calories and over 100% of the number of ascorbic acid that the majority people need per day.

10. Carrot:

11. Grapefruit:

Grapefruit are one in all the foremost delicious and nutritious citrus fruits. they'll be enjoyed on their own or on top of yogurt, salad or maybe fish. Certain compounds in grapefruit may decrease cholesterol levels and increase metabolism.

12. Orange:

Orange is taken into account to be a negative calorie fruit which implies that it contain less calories than what your body requires to burn it. Orange provide only 47 calories per 100 gram.

13. Kale:

Kale could be a leafy green that has gained popularity in recent years for its impressive nutritional benefits. you'll be able to find Kale in salads, smoothies and vegetable dishes. Kale is one amongst the richest sources of antihemorrhagic factor within the world.

14. Mushroom:

Mushrooms are a sort of fungus with a sponge like texture. Vegetarians and vegans sometimes use them as a substitute for meat.

15. Brussels sprouts:

Brussels sprouts are highly nutritious vegetables. They resemble mini cabbage and might be eaten raw or cooked. Research shows that eating Brussels sprouts may protect against DNA damage because of their high ascorbic acid content.

GOOD CARBS VS BAD CARBS

WHAT IS CARBS?

Carbohydrates (also called carbs) are a sort of macro-nutrient found in certain foods and drinks. Sugars, starches and fiber are carbohydrates. Other macro-nutrients include fat and protein. Your body needs these macro-nutrients to remain healthy.

WHAT IS GOOD CARBS?

All carbs break down into glucose, the simplest carbs for your health are those you'll dine in their closest to nature state as possible. Vegetables, fruit, pulses, legumes, unsweetened dairy products, and 100% whole grains, like rice, quinoa, wheat, and oats.

WHAT IS BAD CARBS?

WHAT IS SIMPLE CARBS?

Simple carbohydrates are weakened quickly by the body to be used as energy. Simple carbohydrates are found naturally in foods like fruits, milk, and milk products. they're also found in processed and refined sugars like candy, table sugar, syrups, and soft drinks. it's converted to sugar much faster within the body, can spike glucose.

WHAT IS PROCESSED CARBS?

Refined carbs also are called simple carbs or processed carbs. There are two main types:

 
Sugars: Refined and processed sugars,like sucrose, high fructose syrup and agave syrup.
Refined grains: These are grains that have had the fibrous and nutritious parts removed.

It is converted to sugar quickly, can spike blood glucose, and are often stripped/devoid of any nutritional value.

WHAT IS COMPLEX CARBS?

Complex carbohydrates are made from sugar molecules that are strung together in long, complex chains. Complex carbohydrates are found in foods like peas, beans, whole grains and vegetables. It break down more slowly allowing a more gradual release of energy. Contain fiber and other important vitamins, minerals and phytonutrients.

THE ROLE HEALTHY CARBS PLAY IN WEIGHT LOSS:

• Provide sustainable energy
• Support weight loss 
• Regulates hormones
• Support better night sleep

CARBS TO AVOID OR MODERATE:

• White beard/Pasta
• Potato chips
• Pasteurized Fruit juices
• Cereal
• Frozen desert
• Refined sugar
• Candy  

• Donuts/Baked goods

CARBS TO ENJOY: 

• Non-starchy vegetables
• Fruits
• Beets
• Sweet Potatoes 

• Oats

• Brown rice
• Pumpkin and squash
• Quinoa 

• Beans and lentils

 Disclaimer:

NATURAL WAYS TO URGE THICKER HAIR.

WHY IS MY HAIR SO THIN?

Unhealthy hair follicles may result in hair growth that's thin, fine and weak at the roots. When hair follicles are damaged, they will shrink in size, leading to thinner hair strands that are easily breakable.

THINGS THAT MAKE HAIR THICKER:

1. Amla:

Amla strengthens hair follicles and reduce hair thinning. Adding Amla to your diet helps reduce oxidative stress and reduce free radicals. ascorbic acid in Amla increase the antioxidants in your body. Amla purifies the blood and enhances hair natural colour by preventing premature greying of hair.

• Add Amla powder to coconut oil and apply it on the scalp. Leave it on overnight for thicker hair growth.

2. Rosemary:

If you would like to enhance both hair thickness and hair growth, Rosemary oil may be a great choice. Like peppermint essential oil(also accustomed promote hair growth), Rosemary oil strengthens circulation. Beyond stimulating hair growth, Rosemary oil is employed to stop premature graying and dandruff. it's going to also help dry or itchy scalp. Rosemary unclogs hair follicles, stimulates scalp circulation and helps to push thicker hair growth.

• Take about 5 drops of Rosemary oil and massage evenly into your scalp after bath or shower.

3. Onion:

Onions which is sulfur-rich vegetable are needed for growing strong hair. When added to the hair and scalp, onion juice can provide extra sulfur to produce strong and thick hair, thus preventing hair loss and promoting hair growth. it is also believed that onions may boost circulation.

• Take equal amounts of castor oil together with onion juice in a bowl. Mix it well and apply it on the scalp using a cotton ball. Leave on hair and scalp for 30 minutes. Rinse and use a gentle shampoo to cut back any Onion smells.

4. Fenugreek:

Fenugreek seeds are an upscale source of iron and protein which are two essential nutrients for hair growth. They also contain a singular composition of plant compounds, including flavonoids amd saponins. These compounds are presumed to induce hair growth thanks to their anti-inflammatory and anti-fungal effects. It stimulates hair growth, encourage the expansion of latest hair and also prevents hair fall.

• Take bit of Fenugreek seeds. Soak them in water overnight. Next morning, grind it into a tin paste. Apply it on your hair and leave it for atleast half an hour. Wash it with water and mild shampoo. This deeply condition your hair.

TOP 6 FOODS FOR ANTI AGING.

WHAT CAUSES AGING?

Exposure to toxins, the sun, harmful foods, pollution, and smoke take a toll on the body. Over time l, these external factors can cause tissue damage and also the body falls behind in its ability to take care of and repair cells, tissues, and organs.

WHAT AGE DOES ONE START LOOKING OLD?

Even though hands usually start looking older in one's 20s, the majority don't recognize the signs of aging until their 30s and 40s, and most of the people won't start changing their routines until they notice the looks of great aging signs.

 

FOODS THAT FIGHT AGAINST AGING:

1. Beets:

When it involves aging, beets contain powerful antioxidants that help keep skin supple and youthful and carotenoids that may chase away the degeneration that happens as you get older. It detoxifies to forestall our complexion from dulling.

2. Blueberries:

Eating blueberries can increase your total antioxidant intake to assist reduce premature aging. Blueberries are high in antioxidants that will help protect your skin from damage and promote skin healing. Antioxidants neutralize damaging free radicals.

3. Avocado:

Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a range of essential nutrients which will prevent the negative effects of aging, including: vitamins K, C, E, and A. Avocado strengthens skin while hydration.

4. Lemon:

Vitamin C inside lemon water helps reduce signs of aging. As "Vitamin C stimulates collagen production and it helps to scale back signs of aging". vitamin C produces collagen to fight wrinkles.

5. Sweet potatoes:

Sweet potatoes are packed with ascorbic acid, it stimulates the assembly of collagen and help minimize wrinkles. A recent study found that folks who ate 4 mg(about 1/2 alittle sweet potato) daily for 3 years diminished their wrinkles by 11 percent!. Beta-carotene turns to antiophthalmic factor for smooth skin.

6. Tomatoes: 

Tomatoes are an anti aging super-food that deserves on the diet of anyone fascinated by maintaining healthy skin, preventing age related disease like osteoporosis, and even preventing cancer. Lycopene protects skin from sun damage.